19-09-2010, 06:18 PM
you in sub 84 shape now .. improve your 5 x 2000m session which was on the cards for the next time out and you may just be on your way to coping with a further 6km at yesterday's pace which would be sub 80
enjoy the process and maintain your consistency (as you always do) .. and you shall be on your way
exciting times
make sure to look after yourself
TheEd
enjoy the process and maintain your consistency (as you always do) .. and you shall be on your way
exciting times
make sure to look after yourself
TheEd