18-09-2010, 03:51 PM
racing flats never spikes
and the 1k splits are fine .. we will introduce hillwork in the next cycle however you more than welcome to include a light hilly course on your longer runs
you may suffer a little the day after the 2000 session so keep this in mind to go easy
almost there and good to hear the legs are feeling comfortable
TheEd
and the 1k splits are fine .. we will introduce hillwork in the next cycle however you more than welcome to include a light hilly course on your longer runs
you may suffer a little the day after the 2000 session so keep this in mind to go easy
almost there and good to hear the legs are feeling comfortable
TheEd