Attempting sub 50 10K

Attempting sub 50 10K

TheEd
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#16

14-09-2010, 03:57 PM

good to see you getting into the rhythm of things

for the future try to do the long run on the first weekend on the prescribed day so that you have more recovery before the 1k session

how did you feel during the 1000m session?

Cheers

TheEd

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Messages In This Thread

Attempting sub 50 10K - by denali - 04-09-2010, 04:59 AM

Attempting sub 50 10K - by TheEd - 04-09-2010, 06:36 AM

Attempting sub 50 10K - by denali - 05-09-2010, 05:06 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 05:51 AM

Attempting sub 50 10K - by denali - 06-09-2010, 05:21 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 05:36 PM

Attempting sub 50 10K - by denali - 06-09-2010, 05:40 PM

Attempting sub 50 10K - by TheEd - 06-09-2010, 06:03 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:04 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:11 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:32 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:39 PM

Attempting sub 50 10K - by denali - 09-09-2010, 04:44 PM

Attempting sub 50 10K - by TheEd - 09-09-2010, 04:49 PM

Attempting sub 50 10K - by denali - 14-09-2010, 02:13 PM

Attempting sub 50 10K - by TheEd - 14-09-2010, 03:57 PM

Attempting sub 50 10K - by denali - 14-09-2010, 04:21 PM

Attempting sub 50 10K - by TheEd - 14-09-2010, 06:01 PM

Attempting sub 50 10K - by denali - 15-09-2010, 02:33 PM

Attempting sub 50 10K - by TheEd - 15-09-2010, 04:45 PM

Attempting sub 50 10K - by denali - 17-09-2010, 02:23 PM

Attempting sub 50 10K - by TheEd - 17-09-2010, 04:11 PM

Attempting sub 50 10K - by denali - 17-09-2010, 04:38 PM

Attempting sub 50 10K - by TheEd - 17-09-2010, 06:48 PM

Attempting sub 50 10K - by denali - 17-09-2010, 07:49 PM

Attempting sub 50 10K - by denali - 26-09-2010, 03:29 AM

Attempting sub 50 10K - by TheEd - 26-09-2010, 06:22 PM

Attempting sub 50 10K - by denali - 27-09-2010, 12:47 AM

Attempting sub 50 10K - by TheEd - 27-09-2010, 06:12 AM

Attempting sub 50 10K - by denali - 27-09-2010, 09:45 PM

Attempting sub 50 10K - by TheEd - 28-09-2010, 04:40 AM

Attempting sub 50 10K - by denali - 01-10-2010, 09:33 PM

Attempting sub 50 10K - by TheEd - 02-10-2010, 06:13 AM

Attempting sub 50 10K - by denali - 06-10-2010, 10:03 PM

Attempting sub 50 10K - by TheEd - 07-10-2010, 05:05 AM

Attempting sub 50 10K - by denali - 17-10-2010, 04:17 PM

Attempting sub 50 10K - by TheEd - 17-10-2010, 06:42 PM

Attempting sub 50 10K - by denali - 17-10-2010, 11:08 PM

Attempting sub 50 10K - by TheEd - 18-10-2010, 06:40 AM

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