14-09-2010, 03:55 PM
Hi TheEd - heavy rain here, how is it in Sweden?
I did the 6 x 1000 today.
time / ave / max /after rest
1/ 3. 29 / 150 / 156 / 111
2/ 3.30 / 148 / 160 / 124
3/ 3.30 / 150 / 161 / 127
4/ 3.30 / 152 / 162 / 132
5/ 3.30 / 154 / 163 / 133
6/ 3.28 / 155 / 165 / 131
Pretty steady workout. Felt ok throughout - nice rythm. Legs good
What do you think?
I did the 6 x 1000 today.
time / ave / max /after rest
1/ 3. 29 / 150 / 156 / 111
2/ 3.30 / 148 / 160 / 124
3/ 3.30 / 150 / 161 / 127
4/ 3.30 / 152 / 162 / 132
5/ 3.30 / 154 / 163 / 133
6/ 3.28 / 155 / 165 / 131
Pretty steady workout. Felt ok throughout - nice rythm. Legs good
What do you think?