10k training for Mountain Running

10k training for Mountain Running

TheEd
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14-09-2010, 07:20 AM

let's chat after a few days Rest and would consider only doing the first 2k session next week Thursday and this week reintroducing light running

this time next week we can start with Day1 on the program

have you any idea of short term races?

Cheers

TheEd
ps.. how did the 100 miler go?

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Messages In This Thread

10k training for Mountain Running - by kiskiw - 06-09-2010, 09:42 PM

10k training for Mountain Running - by TheEd - 07-09-2010, 05:04 AM

10k training for Mountain Running - by kiskiw - 07-09-2010, 06:27 PM

10k training for Mountain Running - by TheEd - 08-09-2010, 04:51 AM

10k training for Mountain Running - by kiskiw - 08-09-2010, 09:02 PM

10k training for Mountain Running - by TheEd - 09-09-2010, 04:17 PM

10k training for Mountain Running - by kiskiw - 14-09-2010, 03:27 AM

10k training for Mountain Running - by TheEd - 14-09-2010, 07:20 AM

10k training for Mountain Running - by kiskiw - 14-09-2010, 01:22 PM

10k training for Mountain Running - by TheEd - 14-09-2010, 04:24 PM

10k training for Mountain Running - by kiskiw - 17-09-2010, 04:56 PM

10k training for Mountain Running - by TheEd - 17-09-2010, 06:52 PM

10k training for Mountain Running - by kiskiw - 17-09-2010, 08:22 PM

10k training for Mountain Running - by TheEd - 18-09-2010, 06:40 AM

10k training for Mountain Running - by kiskiw - 18-09-2010, 03:45 PM

10k training for Mountain Running - by TheEd - 18-09-2010, 03:51 PM

10k training for Mountain Running - by kiskiw - 24-09-2010, 03:31 AM

10k training for Mountain Running - by TheEd - 24-09-2010, 05:09 AM

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