13-05-2015, 09:13 AM
Hi The Ed,
I was a bit over enthusiastic on my 1km session this week, going out too fast and struggling to maintain the pace through the session. Still, not a horrible session, just would have been better to run those times in reverse.
My easy runs are at 4:30-4:40/km at the moment, avg HR around 145. Feeling good to be taking them a little faster than this time last year.
6x1km AHR MHR LHR
03:16 173 185 148
03:17 181 186 143
03:19 183 189 150
03:20 183 189 146
03:26 184 189 152
03:20 183 190 145
Cheers,
DRus.
I was a bit over enthusiastic on my 1km session this week, going out too fast and struggling to maintain the pace through the session. Still, not a horrible session, just would have been better to run those times in reverse.
My easy runs are at 4:30-4:40/km at the moment, avg HR around 145. Feeling good to be taking them a little faster than this time last year.
6x1km AHR MHR LHR
03:16 173 185 148
03:17 181 186 143
03:19 183 189 150
03:20 183 189 146
03:26 184 189 152
03:20 183 190 145
Cheers,
DRus.