05-09-2010, 09:56 PM
TheEd,
Hope you had a good w.end.
Didnt do the race today as have had a little upset stomach for last 48 hours, nothing serious just mildly offputting so scratched the race and rested Fri/Sat instead to combat - thinks its a little to do with doing too many chores in the evening in the week, need to improve relax time in evenings, am aware and working on it.
I called not runing the race last thing this morning after a lay-in, much needed was extra sleep - better now so all good.
Did some DIY y/day and had a date(!) today so took it easy! Got on the mountain bike offroad this eve as havnt done so for a while and have a 45miler next Sunday. Did 16Km this eve in about 40 mins, breezed it.
Feeling all good for starting the next cycle on Tues - can feel a nice little routine starting to kick in now, so steady improvements are on the horizon. :yes:
Seeing as I missed todays race, should I try and book another over the next few weeks or wait till the end of the next cycle - there is one which I am going to book - maybe leave it till then? It would be good to start hitting full reps and distances during the cycle I feel - onwards and upwards! :jive:
OK, thats all for now coach, catch up soon, and best wishes to you for the coming week!
D
Hope you had a good w.end.
Didnt do the race today as have had a little upset stomach for last 48 hours, nothing serious just mildly offputting so scratched the race and rested Fri/Sat instead to combat - thinks its a little to do with doing too many chores in the evening in the week, need to improve relax time in evenings, am aware and working on it.
I called not runing the race last thing this morning after a lay-in, much needed was extra sleep - better now so all good.
Did some DIY y/day and had a date(!) today so took it easy! Got on the mountain bike offroad this eve as havnt done so for a while and have a 45miler next Sunday. Did 16Km this eve in about 40 mins, breezed it.
Feeling all good for starting the next cycle on Tues - can feel a nice little routine starting to kick in now, so steady improvements are on the horizon. :yes:
Seeing as I missed todays race, should I try and book another over the next few weeks or wait till the end of the next cycle - there is one which I am going to book - maybe leave it till then? It would be good to start hitting full reps and distances during the cycle I feel - onwards and upwards! :jive:
OK, thats all for now coach, catch up soon, and best wishes to you for the coming week!
D