15-05-2015, 03:16 AM
Hey ed!
had 1 week off when I went traveling with my grandma who came to visit from brazil and jumped right back into the next cycle and just did 5x2k today.
I'm not doing the 2k on the tartan track anymore. It's a 2k straight by the seine that has slight ups and downs, but no real hills. Will check on garmin connect the elevation change later. I do 2k one way, and then 2k back, and for the last 2k I go 1km and come back 1km so there's a u turn in the middle.
paces:
1st: 3:51/km
2nd: 3:55/km
3rd, 4th, 5th: 3:59/km
cheers
Fábio
had 1 week off when I went traveling with my grandma who came to visit from brazil and jumped right back into the next cycle and just did 5x2k today.
I'm not doing the 2k on the tartan track anymore. It's a 2k straight by the seine that has slight ups and downs, but no real hills. Will check on garmin connect the elevation change later. I do 2k one way, and then 2k back, and for the last 2k I go 1km and come back 1km so there's a u turn in the middle.
paces:
1st: 3:51/km
2nd: 3:55/km
3rd, 4th, 5th: 3:59/km
cheers
Fábio