02-09-2010, 06:35 PM
TheEd,
Still struggling with the early head-downs for sleep (12:30am last three nights) although sleeping well, just not getting enough, approx 6.5-7hours. Weird because I seem to be like a steam-roller at work all day with no dips!!!
However if I can improve the rest, my recovery for the running should improve even more!
DId the 3x5mins today, 3rd one was tough. Misplace foot pod so no pace, however were hitting the 1km mark in 4:00, 4:05 and then 4:10. The loop used is the work loop with 150m climb so pleased with times. Had to dig deep for the 3rd and hit top HR around 172bpm.
Need to rest now if racing on Sunday....will see how feel. If I do race Sunday, should I be taking a week off next week or starting a new 19-day cycle Tues? Or is it case of see how feel?
Might do a 30mins waddle tomorrow, will see how well recovered from today,
Cheers 4 now,
D
Still struggling with the early head-downs for sleep (12:30am last three nights) although sleeping well, just not getting enough, approx 6.5-7hours. Weird because I seem to be like a steam-roller at work all day with no dips!!!
However if I can improve the rest, my recovery for the running should improve even more!
DId the 3x5mins today, 3rd one was tough. Misplace foot pod so no pace, however were hitting the 1km mark in 4:00, 4:05 and then 4:10. The loop used is the work loop with 150m climb so pleased with times. Had to dig deep for the 3rd and hit top HR around 172bpm.
Need to rest now if racing on Sunday....will see how feel. If I do race Sunday, should I be taking a week off next week or starting a new 19-day cycle Tues? Or is it case of see how feel?
Might do a 30mins waddle tomorrow, will see how well recovered from today,
Cheers 4 now,
D