02-09-2010, 05:14 AM
OK .. always very difficult to assess what the problems can be without seeing in person but good news that it has been diagnosed and a remedy suggested
for the quad stretch my personal favourite is to do 10 quad muscle tensions while sitting and watching TV
tighten and relax 10 times
it has always done the trick for me and is dead easy to do anytime fo the day
good luck with the recovery
TheEd
ps.. will get back to you on the kids thread a little later today
for the quad stretch my personal favourite is to do 10 quad muscle tensions while sitting and watching TV
tighten and relax 10 times
it has always done the trick for me and is dead easy to do anytime fo the day
good luck with the recovery
TheEd
ps.. will get back to you on the kids thread a little later today