Which program should I use ?

[torun10k]

Hi, The Ed,

Strapped my knee this arvo as it was in pain (was Limping) and after 1/2 an hour the pain was gone. Have just taken the strap off (been on for 4 1/2 hours) and still have no pain...

Have booked a physio apointment tommorow so I will let you know what he says.

I'm not sure if it is runners knee as I have alrealdy looked at the Runners knee guide and tried some of the self help tips over the past 2 weeks....

The pain seems to be worse on some days then others even though I have not been exercising and when I was running the pain was not a problem until I stopped running and would be there on days I didn't run at all.

I think I'll leave it up to the physio and if he dosen't know I'll go to my daughters sport physician.

So I guess it's just rest until then and hopefully I can move forward after tommorrow.

Thanks for your replies

torun10k