Which program should I use ?

[torun10k]

Hi The Ed,

Thanks for you quick replys

pre race I was Using Hal Hidgons 15km novice plan (however I missed a few of the longer runs as I was away on those weekends thus the reason for skipping from 7 to 10kms. I was running mostly on roads and concrete paths.

After the race I started your first 10km program which I completed the first week before I stoped running.

I only did a couple of light bike rides with the kids (about 1 a month) when I was training for the 14km race and I was swimming (breaststrock) once a week.

Am planning on going to the physio, am just trying to pick a day where it is really sore so that they can assess the pain (always seem to be really busy on the days that it's most painful)

Hope that provides you with enough info.

Thanks torun10k