Which program should I use ?

Which program should I use ?

torun10k
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Posts: 14
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Joined: Aug 2010

#10

31-08-2010, 04:09 AM

Hi The Ed,

Have had to take some time off as I have had a really sore knee. Sad

The pain seems to be almost gone now and was just wondering what you would sugest to ease back into my running program.

I think at this stage the 10km run in september is probably not achievable so I will aim for one that is on the 2nd of oct.

Thanks
torun10k

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Messages In This Thread

Which program should I use ? - by torun10k - 09-08-2010, 06:12 AM

Which program should I use ? - by TheEd - 09-08-2010, 07:21 AM

Which program should I use ? - by torun10k - 09-08-2010, 10:14 AM

Which program should I use ? - by TheEd - 09-08-2010, 10:34 AM

Which program should I use ? - by torun10k - 10-08-2010, 02:56 AM

Which program should I use ? - by TheEd - 10-08-2010, 09:43 AM

Which program should I use ? - by torun10k - 10-08-2010, 10:20 AM

Which program should I use ? - by torun10k - 12-08-2010, 02:52 AM

Which program should I use ? - by TheEd - 12-08-2010, 11:55 AM

Which program should I use ? - by torun10k - 31-08-2010, 04:09 AM

Which program should I use ? - by TheEd - 31-08-2010, 04:35 AM

Which program should I use ? - by torun10k - 31-08-2010, 04:44 AM

Which program should I use ? - by TheEd - 31-08-2010, 04:46 AM

Which program should I use ? - by torun10k - 31-08-2010, 05:18 AM

Which program should I use ? - by TheEd - 31-08-2010, 05:23 AM

Which program should I use ? - by torun10k - 31-08-2010, 05:34 AM

Which program should I use ? - by TheEd - 31-08-2010, 09:33 AM

Which program should I use ? - by torun10k - 31-08-2010, 09:59 AM

Which program should I use ? - by TheEd - 31-08-2010, 10:20 AM

Which program should I use ? - by torun10k - 31-08-2010, 10:27 AM

Which program should I use ? - by TheEd - 31-08-2010, 10:41 AM

Which program should I use ? - by torun10k - 02-09-2010, 01:34 AM

Which program should I use ? - by TheEd - 02-09-2010, 05:14 AM

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