29-08-2010, 05:49 PM
D try to enjoy the very fact that you able to exercise and start giving yourself credit as to what you have achieved despite the circumstances
you have done well and should give yourself a pat on the back
if you going to race do so with the intention of celebrating life and the ability to be at the race, don't use it as a stick that life should all be back to normal and like a superman you should be 'getting your act together' .. there is absolutely no need for any such pressure
and yes, pace session Wednesday should be a breeze
you have made outstanding progress and the sleep pattern will come into order all in good time [ a good book always puts me to sleep
]
onwards and forwards
TheEd
ps .. wifey ran her first 10km ever, her 3rd race ever and it went reasonably well for her first 10k .. I tweaked my calf and hammie running a little quicker over 600m on the farm with my son on Wednesday but that is now in recovery, the whole family went for a very light waddle in the forest today
you have done well and should give yourself a pat on the back
if you going to race do so with the intention of celebrating life and the ability to be at the race, don't use it as a stick that life should all be back to normal and like a superman you should be 'getting your act together' .. there is absolutely no need for any such pressure
and yes, pace session Wednesday should be a breeze
you have made outstanding progress and the sleep pattern will come into order all in good time [ a good book always puts me to sleep
]onwards and forwards
TheEd
ps .. wifey ran her first 10km ever, her 3rd race ever and it went reasonably well for her first 10k .. I tweaked my calf and hammie running a little quicker over 600m on the farm with my son on Wednesday but that is now in recovery, the whole family went for a very light waddle in the forest today