28-08-2010, 08:27 PM
Good weekend to you TheEd!
Missing the target for getting head down at mo - bad habit forming , its my biggest challenge right now -was 2am this morning. Got 7 hours sleep though - think the late nights are a product of recent break-up....need to get on top of.
Anyhow this afternoon ignored a little anxiety prob due to late night and tiredness and got on with the 5km time trial - flat course, a little cross wind, got round in 19:50, v.pleased with effort esp with lack of quality rest. Were cruising at 3:45 pace at points...!
Ok time to get over the jubilation and concentrate on the next run - went surfing straight after today's time trial, was an easy 1hr session...
Might do a waddle tomorrow, and an hour easy on monday...although there is some more swell coming in. As per normalmwill monitor energy levels and act accordingly...
Hope ur having a great weekend there...catchup soon,
D
Missing the target for getting head down at mo - bad habit forming , its my biggest challenge right now -was 2am this morning. Got 7 hours sleep though - think the late nights are a product of recent break-up....need to get on top of.
Anyhow this afternoon ignored a little anxiety prob due to late night and tiredness and got on with the 5km time trial - flat course, a little cross wind, got round in 19:50, v.pleased with effort esp with lack of quality rest. Were cruising at 3:45 pace at points...!
Ok time to get over the jubilation and concentrate on the next run - went surfing straight after today's time trial, was an easy 1hr session...
Might do a waddle tomorrow, and an hour easy on monday...although there is some more swell coming in. As per normalmwill monitor energy levels and act accordingly...
Hope ur having a great weekend there...catchup soon,
D