28-08-2010, 01:39 PM
Hi TheEd - how are things in Sweden?
I did the10k tempo today;
37:55 @ 160 ave HR / max 167
It felt hard to start (in the mind I think) but I
felt strong at the end despite HR getting a bit high.
legs good
It will be intestesting to see how I run in 1 hour race on Wednesday. Last year I ran about 15660m.
Plan is -
Sun - easy 45
Mon - easy 30
Tue - rest + massage
Wed - 1 hour race
Thu - rest
Fri - easy 45
Sat - easy 75 - 90
Sun - easy 45
Than return to week 1 of cycle
Does this sound good??
Thanks for your brilliant support and help
I did the10k tempo today;
37:55 @ 160 ave HR / max 167
It felt hard to start (in the mind I think) but I
felt strong at the end despite HR getting a bit high.
legs good
It will be intestesting to see how I run in 1 hour race on Wednesday. Last year I ran about 15660m.
Plan is -
Sun - easy 45
Mon - easy 30
Tue - rest + massage
Wed - 1 hour race
Thu - rest
Fri - easy 45
Sat - easy 75 - 90
Sun - easy 45
Than return to week 1 of cycle
Does this sound good??
Thanks for your brilliant support and help