26-08-2010, 06:35 PM
my apologies it is 3 x 2km which on the sub 45 becomes 4 x 2km and then the sub 40 it becomes 5 x 2km
all progressive development
in the first 5 days (from Day 3 till Day 8) rather do no cross training to see how your body adapts
thereafter for the next 11 days you can consider doing cross training
the 3 sessions from Day 3 to Day 8 are the toughest
hope this helps
TheEd
all progressive development
in the first 5 days (from Day 3 till Day 8) rather do no cross training to see how your body adapts
thereafter for the next 11 days you can consider doing cross training
the 3 sessions from Day 3 to Day 8 are the toughest
hope this helps
TheEd