Improving 10k training with advice
|
29-09-2014, 07:50 AM
nice going on the 5k time-trial Martz
you can look to move up to the sub 45 minute 10km schedule and do the sessions at the same pace as before after the 2k session we can see whether we will speed things up things coming along nicely TheEd |
|
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| Help in Training for 10k race | mrm7 | 17 | 24,313 |
12-05-2023, 10:49 AM Last Post: TheEd |
|
| Improving 10k time at altitude | MarkCo | 320 | 171,598 |
26-04-2022, 09:32 AM Last Post: TheEd |
|
| Training towards a sub 45 minute 10K in a year | pit75 | 61 | 33,711 |
20-08-2020, 04:10 AM Last Post: TheEd |
|
| 10km Training - Want to be XC Ready by October | dmw9255 | 78 | 51,987 |
28-07-2020, 08:26 AM Last Post: TheEd |
|
| 10k Training - Queries & Feedback | REDShift | 13 | 11,293 |
26-06-2020, 11:29 AM Last Post: TheEd |
|
| Training | robin.lagerqvist | 5 | 6,634 |
28-10-2019, 06:39 AM Last Post: TheEd |
|
| Training feedback | jbd | 7 | 10,111 |
23-07-2019, 06:20 AM Last Post: TheEd |
|
| Sub 45 Minute 10K Training | dmw9255 | 171 | 194,464 |
07-03-2019, 07:12 AM Last Post: TheEd |
|
| Sub 45 Min 10k Goal - Advice much appreciated | TigerSmith | 9 | 13,069 |
02-12-2018, 11:58 AM Last Post: TheEd |
|
| Sub40 10k training (General inquiry) | MitchelC | 87 | 88,726 |
28-09-2018, 11:10 AM Last Post: TheEd |
|
