10k & 21k Training

[DaveM40]

Hello TheEd - I did the 6 x 1000 today;

time / ave / max /after rest

1/ 3.33 - 149 - 156 - 116

2/ 3.32 - 149 - 159 - 119

3/ 3.32 - 154 - 161 - 129

4/ 3.32 - 155 - 164 - 131

5/ 3.32 - 156 - 164 - 137

6/ 3.31 - 157 - 165 - 136

I felt good and these went well

I think these should progess next cycle.

All the best

Dave