24-08-2010, 10:36 AM
Beginning to feel a pain developing in my right heel.
I ran on the treadmill last night relaxed 10k with the 1000s to do today.
I've had some ibuprofen but annoyingly thinking about skipping the 1000s, maybe some light cross trainer at the gym instead
I think on my long runs i've introduced too many hills. Might have to drive out of the area to avoid the hills in the future
I ran on the treadmill last night relaxed 10k with the 1000s to do today.
I've had some ibuprofen but annoyingly thinking about skipping the 1000s, maybe some light cross trainer at the gym instead
I think on my long runs i've introduced too many hills. Might have to drive out of the area to avoid the hills in the future