18-08-2010, 06:14 PM
Hi Clare .. great
you got it right on first calling .. doing the quality sessions
2k session - longish run and 1k session
and then juggle what you can cannot do thereafter .. so very much playing it by ear and then working on things from there
to start with your first 2k session would be at 5 min 20 to 5 minute 30 per km pace, giving you a time of 10:40 to 11 minutes for each 2km
once you have completed the first 4 x 2km session we can see the results from the session and work on times from there
Does this sound 'doable' by you?
TheEd
you got it right on first calling .. doing the quality sessions
2k session - longish run and 1k session
and then juggle what you can cannot do thereafter .. so very much playing it by ear and then working on things from there
to start with your first 2k session would be at 5 min 20 to 5 minute 30 per km pace, giving you a time of 10:40 to 11 minutes for each 2km
once you have completed the first 4 x 2km session we can see the results from the session and work on times from there
Does this sound 'doable' by you?
TheEd