18-08-2010, 05:10 PM
Hi Ed, apologies for disappearing without warning, I was away building leg strength (skiing 
).
My time trial was 20min 20 sec for 4k.
It's extremely useful to know where I need to stick right to the training plan and where a little juggling can be done, thank you.
Just to clarify - in the first 8 days, I need to do Days 3, 5 and 8 as per the plan with some juggling being okay on other days if neccessary, or did you mean I should do all of Days 3-8 inclusive exactly as written?
Many thanks!
).My time trial was 20min 20 sec for 4k.
It's extremely useful to know where I need to stick right to the training plan and where a little juggling can be done, thank you.
Just to clarify - in the first 8 days, I need to do Days 3, 5 and 8 as per the plan with some juggling being okay on other days if neccessary, or did you mean I should do all of Days 3-8 inclusive exactly as written?
Many thanks!