Between 40 and 45 minute 10k schedule

Between 40 and 45 minute 10k schedule

TheEd
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#18

27-10-2008, 04:29 PM

Hi Lee

thanks for the feedback, regarding the forums there is a great deal planned but for now we will simply roll the site out in its current format for simplicity.

How did you find the 5k run and were you happy with it?

How is the leg, this could be related to the hilly nature of the run in the 1st section of the 5k, especially if you did not get a thorough warm up

How are you finding the schedule so far?

Keep me informed regarding the niggle, please

Thanks

TheEd

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Messages In This Thread

Between 40 and 45 minute 10k schedule - by Lee Armitage - 14-10-2008, 12:23 PM

Between 40 and 45 minute 10k schedule - by TheEd - 14-10-2008, 03:05 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 14-10-2008, 08:02 PM

Between 40 and 45 minute 10k schedule - by TheEd - 15-10-2008, 08:18 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 15-10-2008, 10:09 AM

Between 40 and 45 minute 10k schedule - by TheEd - 15-10-2008, 10:21 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 16-10-2008, 08:41 AM

Between 40 and 45 minute 10k schedule - by TheEd - 16-10-2008, 10:13 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 21-10-2008, 09:39 PM

Between 40 and 45 minute 10k schedule - by TheEd - 21-10-2008, 09:43 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 22-10-2008, 10:20 AM

Between 40 and 45 minute 10k schedule - by TheEd - 22-10-2008, 11:34 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 22-10-2008, 12:41 PM

Between 40 and 45 minute 10k schedule - by TheEd - 23-10-2008, 05:50 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 23-10-2008, 09:24 PM

Between 40 and 45 minute 10k schedule - by TheEd - 24-10-2008, 04:59 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 27-10-2008, 01:50 PM

Between 40 and 45 minute 10k schedule - by TheEd - 27-10-2008, 04:29 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 27-10-2008, 04:56 PM

Between 40 and 45 minute 10k schedule - by TheEd - 27-10-2008, 07:12 PM

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