Between 40 and 45 minute 10k schedule

Between 40 and 45 minute 10k schedule

Lee Armitage
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Joined: Oct 2008

#17

27-10-2008, 01:50 PM (This post was last modified: 27-10-2008, 01:50 PM by Lee Armitage.)

Did my day 12 (5k paced) run on Saturday morning. Times etc were:-

Code:
Distance(km)  Time  Heart Rate

     1        4:22      168

     2        4:26      172

     3        4:28      173

     4        4:27      177

     5        4:17      180

Slight incline for last 1 and a half k

Didn't manage to get out yesterday (for day 13 - 1 hour easy) as a bit sore behind back of right knee....

By the way, I know that HTML is turned off (for security reasons I guess?) , so I entered my data using the "code" tag as I think it makes it easier to read.

It would be useful if one of the vb Code tags allowed the user to enter data in to a table when posting to the forum? I think you just need to install a custom tag

I'm no expert though.....

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Messages In This Thread

Between 40 and 45 minute 10k schedule - by Lee Armitage - 14-10-2008, 12:23 PM

Between 40 and 45 minute 10k schedule - by TheEd - 14-10-2008, 03:05 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 14-10-2008, 08:02 PM

Between 40 and 45 minute 10k schedule - by TheEd - 15-10-2008, 08:18 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 15-10-2008, 10:09 AM

Between 40 and 45 minute 10k schedule - by TheEd - 15-10-2008, 10:21 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 16-10-2008, 08:41 AM

Between 40 and 45 minute 10k schedule - by TheEd - 16-10-2008, 10:13 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 21-10-2008, 09:39 PM

Between 40 and 45 minute 10k schedule - by TheEd - 21-10-2008, 09:43 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 22-10-2008, 10:20 AM

Between 40 and 45 minute 10k schedule - by TheEd - 22-10-2008, 11:34 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 22-10-2008, 12:41 PM

Between 40 and 45 minute 10k schedule - by TheEd - 23-10-2008, 05:50 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 23-10-2008, 09:24 PM

Between 40 and 45 minute 10k schedule - by TheEd - 24-10-2008, 04:59 AM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 27-10-2008, 01:50 PM

Between 40 and 45 minute 10k schedule - by TheEd - 27-10-2008, 04:29 PM

Between 40 and 45 minute 10k schedule - by Lee Armitage - 27-10-2008, 04:56 PM

Between 40 and 45 minute 10k schedule - by TheEd - 27-10-2008, 07:12 PM

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