16-08-2010, 05:16 PM
the 5 x 2000m session will be more than adequate for the 21km
and if you maintain a long run of around 22 to 25 km on the 1st Sunday you should be fine and then every Sunday is 90 minutes
the 10km program with the long run is more than suffice for the 1/2
rest assured
TheEd
and if you maintain a long run of around 22 to 25 km on the 1st Sunday you should be fine and then every Sunday is 90 minutes
the 10km program with the long run is more than suffice for the 1/2
rest assured
TheEd