26-10-2008, 08:24 PM
nope OT
5 seconds per kilometer faster .. 6 min 40
then 5 seconds per km faster for the 1000m session
Hope that helps
You really going well
Cheers
TheEd
5 seconds per kilometer faster .. 6 min 40
then 5 seconds per km faster for the 1000m session
Hope that helps
You really going well
Cheers
TheEd