04-10-2014, 02:58 PM
Hello Ed,
Despite the weather is warming up, as far my progress goes, when I look at the heart rate reading for 5km easy run, this is the first time I ran faster than 6min/k and kept my heart rate below 140 BPM. Thatââ¬â¢s really unheard of.
Martz
Despite the weather is warming up, as far my progress goes, when I look at the heart rate reading for 5km easy run, this is the first time I ran faster than 6min/k and kept my heart rate below 140 BPM. Thatââ¬â¢s really unheard of.
Martz