Which program should I use ?

Which program should I use ?

TheEd
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12-08-2010, 11:55 AM

for you .. take the last race you ran the speed for that for 10km half it and then subtract 30 seconds from that time to give you a 5km pace time

hope this makes sense

TheEd

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Which program should I use ? - by torun10k - 09-08-2010, 06:12 AM

Which program should I use ? - by TheEd - 09-08-2010, 07:21 AM

Which program should I use ? - by torun10k - 09-08-2010, 10:14 AM

Which program should I use ? - by TheEd - 09-08-2010, 10:34 AM

Which program should I use ? - by torun10k - 10-08-2010, 02:56 AM

Which program should I use ? - by TheEd - 10-08-2010, 09:43 AM

Which program should I use ? - by torun10k - 10-08-2010, 10:20 AM

Which program should I use ? - by torun10k - 12-08-2010, 02:52 AM

Which program should I use ? - by TheEd - 12-08-2010, 11:55 AM

Which program should I use ? - by torun10k - 31-08-2010, 04:09 AM

Which program should I use ? - by TheEd - 31-08-2010, 04:35 AM

Which program should I use ? - by torun10k - 31-08-2010, 04:44 AM

Which program should I use ? - by TheEd - 31-08-2010, 04:46 AM

Which program should I use ? - by torun10k - 31-08-2010, 05:18 AM

Which program should I use ? - by TheEd - 31-08-2010, 05:23 AM

Which program should I use ? - by torun10k - 31-08-2010, 05:34 AM

Which program should I use ? - by TheEd - 31-08-2010, 09:33 AM

Which program should I use ? - by torun10k - 31-08-2010, 09:59 AM

Which program should I use ? - by TheEd - 31-08-2010, 10:20 AM

Which program should I use ? - by torun10k - 31-08-2010, 10:27 AM

Which program should I use ? - by TheEd - 31-08-2010, 10:41 AM

Which program should I use ? - by torun10k - 02-09-2010, 01:34 AM

Which program should I use ? - by TheEd - 02-09-2010, 05:14 AM

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