Let's try this again...

[wookie]

what it means is that you can move the runs around on the days other than the quality days, so easy runs are fine to chop and change, however the quality sessions are the pattern we need to stick to so as to get the results

hope that helps

TheEd
ps.. very definitely fun and exciting times for participation

Okay makes perfect sense.

So what do you recommend for the 5.0km session? It was to fall on today, however the leaving shoes @ work incident had me doing my 60 min yesterday (which should have been rest day)?

Thanks