Let's try this again...

[wookie]

as for the swimming, try do training with a kick board gaining the benefits from being in the water and hope the shoulder holds out for the event

Yes ???

you seemed to tire in your last 4km .. let me know how the 1000's go

Cheers

TheEd

Hi,

Regarding swimming - I'm not sure, I'll see how it goes. I wasn't taking strong strokes, thinking about a mass start and my arm jammed in a wetsuit I'm not to confident yet. It'll be a last minute decision I think. Didn't feel great last night at hockey, was bumped a bit and it felt like it shifted in the socket. No pain today, it didn't really hurt at the time. Just that gross feeling of instability.

Regarding the 4x2,000 I think the wind picked up a lot during that last set. You can see set 2 and 4 with both slower and I think some rain was rolling in and I just missed it, but the wind was picking up.

The HR's were
Avg 163, Max 200 (can't be right) Chart showed around 175 with a weird spike to 200 at the end

Avg 169, Max 192 (can't be right) Chart showed around 178 with a weird spike at to 192 the end

Avg 172, Max 191 (can't be right) Chart showed around 175 with a 3 weird spikes above 175 throughout

Avg 171, Max 177

The 6x1,000 on Saturday were as follows

1 - 3:52
AHR 158, MHR 170

2 - 3:43 (whoops I was trying to compensate as it was into the wind and went too fast)
AHR 168, MHR 177

3 - 3:46 (whoops I was trying to compensate as it was into the wind and went too fast)
AHR 170, MHR 178

4 - 3:51
AHR 171, MHR 180

5 - 3:58
AHR 172, MHR 179

6 - 4:00 (okay, even with wind at back I'm wiped)
AHR 171, MHR 178

Felt fine after. No stomach issues or anything.

Missed 30 minute day yesterday as I played hockey.

Thanks