Which program should I use ?

Which program should I use ?

torun10k
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09-08-2010, 10:14 AM

Thanks for the reply TheEd

Just wondering is it ok to cross train (i.e bike ride, swim) on the rest/stretch days ???

I will plan to start the training on Sat as I wanted to give myself some recovery time from the race as I only did it yesterday, and Sat is the only day I can do longer runs at the moment. Will probably do some walking and possibly a 5k run on friday in preperation for the training.

toRun10k

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Which program should I use ? - by torun10k - 09-08-2010, 06:12 AM

Which program should I use ? - by TheEd - 09-08-2010, 07:21 AM

Which program should I use ? - by torun10k - 09-08-2010, 10:14 AM

Which program should I use ? - by TheEd - 09-08-2010, 10:34 AM

Which program should I use ? - by torun10k - 10-08-2010, 02:56 AM

Which program should I use ? - by TheEd - 10-08-2010, 09:43 AM

Which program should I use ? - by torun10k - 10-08-2010, 10:20 AM

Which program should I use ? - by torun10k - 12-08-2010, 02:52 AM

Which program should I use ? - by TheEd - 12-08-2010, 11:55 AM

Which program should I use ? - by torun10k - 31-08-2010, 04:09 AM

Which program should I use ? - by TheEd - 31-08-2010, 04:35 AM

Which program should I use ? - by torun10k - 31-08-2010, 04:44 AM

Which program should I use ? - by TheEd - 31-08-2010, 04:46 AM

Which program should I use ? - by torun10k - 31-08-2010, 05:18 AM

Which program should I use ? - by TheEd - 31-08-2010, 05:23 AM

Which program should I use ? - by torun10k - 31-08-2010, 05:34 AM

Which program should I use ? - by TheEd - 31-08-2010, 09:33 AM

Which program should I use ? - by torun10k - 31-08-2010, 09:59 AM

Which program should I use ? - by TheEd - 31-08-2010, 10:20 AM

Which program should I use ? - by torun10k - 31-08-2010, 10:27 AM

Which program should I use ? - by TheEd - 31-08-2010, 10:41 AM

Which program should I use ? - by torun10k - 02-09-2010, 01:34 AM

Which program should I use ? - by TheEd - 02-09-2010, 05:14 AM

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