08-08-2010, 06:05 PM
wookie Wrote:Can you explain what you mean by that a little bit more, it sounds good but I don't really understand?
Using a Garmin 405
https://buy.garmin.com/shop/shop.do?pID=11039&ra=true
No problem, than you for spending time helping me
sorry for missing this .. in the 1000m session
when you do the session (from previous experience) , when the heart rate does not drop below 120 before starting the next 1k and is below 130 is considered a good place for the maximal benefits (however this can change from athlete to athlete, but you may fit into this bracket)
so you are in fact gaining a great deal from that specific session you did
Hope that helps
TheEd