07-08-2010, 10:04 PM
Okay,
Got quiet here. After the above 4x2km day I took the next day off as per the schedule.
Day 05
90 Minutes, 17.13 KM 5:06 per KM
Day 06
Took off was out of town
Day 07
Took off was out of town
Day 08
0.883 KM 3:29 3:57 per KM (watch messed up, thought I went 1.00km)
1.0 KM 3:50
1.0 KM 3:56
1.0 KM 4:03
1.0 KM 4:00
1.0 KM 4:00
Day 9
Went to pool, testing out shoulder for first day in 4 weeks. It hurt. Can't swim still. Extremely disappointed.
Day 10
Nothing
Day 11
Nothing.
Didn't really know what to do. My race August 22nd is most likely over. I can't swim. Moped about the house for a few days not doing anything. As a result missed three days.
Saturday July 31st Get my act together and start over after 3 days off
Bike 48 km
Day 1 60 Minutes 12.12 KM 4:58 pace (good pace after 48 km bike)
Day 2
Played hockey instead of the 30 minute run
Day 3
2.0 KM 8:04
2.0 KM 8:10
2.0 KM 8:04
2.0 KM 8:21
Day 4
Rest
Day 5
16.35 KM 90 Minutes, Pace 5:31
Day 6
6.06 KM, 30:14, 4:59 Pace
Day 7
Went to pool, 10 days after the last try, swam 2,000 meters, shoulder felt good. Not strong, but no pain. Didn't run and missed the 30 minute run.
Day 8
Today, about to go do 6x1km. Although my race is in 15 days. Not sure if my shoulder will be strong enough to do it. First time doing any real swimming in two months. Having trouble staying motivated as if I don't do this race I'm not training for anything really and. . . . Well....
Got quiet here. After the above 4x2km day I took the next day off as per the schedule.
Day 05
90 Minutes, 17.13 KM 5:06 per KM
Day 06
Took off was out of town
Day 07
Took off was out of town
Day 08
0.883 KM 3:29 3:57 per KM (watch messed up, thought I went 1.00km)
1.0 KM 3:50
1.0 KM 3:56
1.0 KM 4:03
1.0 KM 4:00
1.0 KM 4:00
Day 9
Went to pool, testing out shoulder for first day in 4 weeks. It hurt. Can't swim still. Extremely disappointed.
Day 10
Nothing
Day 11
Nothing.
Didn't really know what to do. My race August 22nd is most likely over. I can't swim. Moped about the house for a few days not doing anything. As a result missed three days.
Saturday July 31st Get my act together and start over after 3 days off
Bike 48 km
Day 1 60 Minutes 12.12 KM 4:58 pace (good pace after 48 km bike)
Day 2
Played hockey instead of the 30 minute run
Day 3
2.0 KM 8:04
2.0 KM 8:10
2.0 KM 8:04
2.0 KM 8:21
Day 4
Rest
Day 5
16.35 KM 90 Minutes, Pace 5:31
Day 6
6.06 KM, 30:14, 4:59 Pace
Day 7
Went to pool, 10 days after the last try, swam 2,000 meters, shoulder felt good. Not strong, but no pain. Didn't run and missed the 30 minute run.
Day 8
Today, about to go do 6x1km. Although my race is in 15 days. Not sure if my shoulder will be strong enough to do it. First time doing any real swimming in two months. Having trouble staying motivated as if I don't do this race I'm not training for anything really and. . . . Well....