05-08-2010, 07:19 PM
Hi TheEd - thanks for message. You judged correctly. 
I am looking forward to starting the cycles soon.
I will do the last of my 6 build up weeks next week. This will include a local, low key 5k road race on Saturday 14th. This should give an idea of my fitness?
My first real test is a 1 hour race on the track in 4 weeks. Great tempo
for the 21k race in October??
What do you think?
Best wishes .... Dave
I am looking forward to starting the cycles soon.
I will do the last of my 6 build up weeks next week. This will include a local, low key 5k road race on Saturday 14th. This should give an idea of my fitness?
My first real test is a 1 hour race on the track in 4 weeks. Great tempo
for the 21k race in October??
What do you think?
Best wishes .... Dave