04-08-2010, 10:20 PM
hey TheEd,
Got out for a Waddle at lunch:
3.7 miles: 31:59/124bpm avg-5:42/km
felt a little puffed out but ok, felt better after. Will be taking your advice from last post, early nights etc.
Just to mention going to away next week visiting relatives etc-might be difficult to keep decent routine up, will try though but were thinking about ticking over with some Waddles here and there-will keep you posted but going to scrap Sundays race-may be I can start a new 19-day cycle a week next Tues?
If I find the energy might try and do the 3x5min at weekend just to get a feel where I'm at,
Catchup soon,
D
Got out for a Waddle at lunch:
3.7 miles: 31:59/124bpm avg-5:42/km
felt a little puffed out but ok, felt better after. Will be taking your advice from last post, early nights etc.
Just to mention going to away next week visiting relatives etc-might be difficult to keep decent routine up, will try though but were thinking about ticking over with some Waddles here and there-will keep you posted but going to scrap Sundays race-may be I can start a new 19-day cycle a week next Tues?
If I find the energy might try and do the 3x5min at weekend just to get a feel where I'm at,
Catchup soon,
D