04-08-2010, 08:36 AM
Dear Ed
Finished the 1st 2 days of running. For tomorrow's training, if I am not wrong & based on the calculation on the website, will be 3x2k@6:00/k (Rest 90s-2min)?
Finished the 1st 2 days of running. For tomorrow's training, if I am not wrong & based on the calculation on the website, will be 3x2k@6:00/k (Rest 90s-2min)?