03-08-2010, 06:16 PM
Hey TheEd,
No exercise today as planned - been feeling only very, very slightly off-key all day, a very mild headache thats all. Feels like somethings rooting around trying to come through ie cold or flu. Might be something the immune is dealing with adequately.
Its a weird feeling but I sense that I am the very closest in tune I have ever been in my life with my physical self - is that an unusual thing to experience as your fitness progresses? Taking notice of the little signs and acting accordingly.
Didnt quite get the early night wanted last night as I felt wasn't going sleep properly so delayed until ready - got 7 hours, not enough but at least not disturbed. Woke up and took pulse was about 41/42 - normal is late 30's, so up a bit but not significant...
Going for an early night this eve and see how feel in morning, all might have passed and can go for the 3x5mins tomorrow, will either turn into a 'tonk' or the cure :mmm:
Any advice coach?
Cheers,
D
No exercise today as planned - been feeling only very, very slightly off-key all day, a very mild headache thats all. Feels like somethings rooting around trying to come through ie cold or flu. Might be something the immune is dealing with adequately.
Its a weird feeling but I sense that I am the very closest in tune I have ever been in my life with my physical self - is that an unusual thing to experience as your fitness progresses? Taking notice of the little signs and acting accordingly.
Didnt quite get the early night wanted last night as I felt wasn't going sleep properly so delayed until ready - got 7 hours, not enough but at least not disturbed. Woke up and took pulse was about 41/42 - normal is late 30's, so up a bit but not significant...
Going for an early night this eve and see how feel in morning, all might have passed and can go for the 3x5mins tomorrow, will either turn into a 'tonk' or the cure :mmm:
Any advice coach?
Cheers,
D