03-08-2010, 07:35 AM
OK .. grand .. 4km time-trial is how you feel and is used to provide you with the pace for the 2k and 1k sessions
these sessions may take a little while to adapt to and will be the crux of achieving sub 50 minutes for 10 km
by the looks of it we should be able to achieve something if you able to commit to the first 8 days of the 3 week cycle with particular attention to the following:
2k session
1 long run of a minimum of 12km
1k session
before and after these sessions can also be juggled however these sessions must be done from Day 3 to Day 8 inclusive
cheers and over to you
TheEd
these sessions may take a little while to adapt to and will be the crux of achieving sub 50 minutes for 10 km
by the looks of it we should be able to achieve something if you able to commit to the first 8 days of the 3 week cycle with particular attention to the following:
2k session
1 long run of a minimum of 12km
1k session
before and after these sessions can also be juggled however these sessions must be done from Day 3 to Day 8 inclusive
cheers and over to you
TheEd