02-08-2010, 08:17 PM
OK .. let's stick to the sub 50 minute 10 km program format and adapt it to suit your needs and current ability
in looking at the format we can look to train towards a sub 57 minute 10km and see whether gradual improvement is possible, which I suspect, shall be.
JoF, very proud of you making the commitment, it will all be rewarding
TheEd
ps.. Day 1 from tomorrow and then I shall provide the session pace for Thursday
in looking at the format we can look to train towards a sub 57 minute 10km and see whether gradual improvement is possible, which I suspect, shall be.
JoF, very proud of you making the commitment, it will all be rewarding
TheEd
ps.. Day 1 from tomorrow and then I shall provide the session pace for Thursday