02-08-2010, 07:18 PM
TheEd,
Waddle this eve: 4.8 miles, all surfaces, stop/start with run club-took it very easy cruising along at HR approx 120bpm-finished in about 50mins. Although found it easy, chest and breathing feeling tiny bit tight, reckon might still be a bit tired from weekend-going to get early night to try and perk up for tomorrows 3x5min session-this should line me up for a race on Sun wouldn't it? There's a nice local 10km on Sun so might enter after seeing how tomorrows session goes
catchup soon,
D
Waddle this eve: 4.8 miles, all surfaces, stop/start with run club-took it very easy cruising along at HR approx 120bpm-finished in about 50mins. Although found it easy, chest and breathing feeling tiny bit tight, reckon might still be a bit tired from weekend-going to get early night to try and perk up for tomorrows 3x5min session-this should line me up for a race on Sun wouldn't it? There's a nice local 10km on Sun so might enter after seeing how tomorrows session goes
catchup soon,
D