01-08-2010, 03:52 PM
Hi JoF and welcome to the forums
congrats on achieving your sub 1hr challenge
we should work towards achieving your next goal slowly and find ways so that you can train towards your goals
let's start with a 4km time-trial and if you could also provide what sort of running you think you are capable of now
long run and how often you can train per week
then from the 4k and your feedback we can work slowly towards your goal
hope this helps
TheEd
ps.. did this link - http://www.time-to-run.com/training/10k/programtips.htm
not load properly?
congrats on achieving your sub 1hr challenge
we should work towards achieving your next goal slowly and find ways so that you can train towards your goals
let's start with a 4km time-trial and if you could also provide what sort of running you think you are capable of now
long run and how often you can train per week
then from the 4k and your feedback we can work slowly towards your goal
hope this helps
TheEd
ps.. did this link - http://www.time-to-run.com/training/10k/programtips.htm
not load properly?