10km training goal times

[DRUS]

Thanks for the link. I'm toying with the idea of doing some bike and swim training so will be interested to see your training programs once uploaded.

In terms of my running, I did a 5km time trial today which I was happy with. My goal remains getting under 17:30, so hopefully before the year is out I will have got there.

Cheers, DRUS

Time AHR MHR
03:33 173 186
03:30 187 189
03:38 191 193
03:38 192 193
03:27 194 195
17:46 188 195
03:33