30-07-2010, 09:13 AM
Sets went very well yesterday, enjoyed the chance to stretch my legs.
If i'm honest i reckon my effort levels was more like 90%.
But coming off the back of the long slow runs i felt my breathing was more at ease. This session has helped to build back my confidence :whistle:
I have a 10k race on the cards now for the 15th August.
How shall i plan out the next few weeks in order to build on from here and be prepared for the race?
Cheers Ed
Rob
urf:
If i'm honest i reckon my effort levels was more like 90%.
But coming off the back of the long slow runs i felt my breathing was more at ease. This session has helped to build back my confidence :whistle:
I have a 10k race on the cards now for the 15th August.
How shall i plan out the next few weeks in order to build on from here and be prepared for the race?
Cheers Ed
Rob
urf: