28-07-2010, 09:09 PM
TheEd,
Forgot Hrate monitor and battery run out on foot pod for distance towards end of first rep-comfortably holding 4:00 pace on first rep though-Used a marker from then on-reset watch on 4:10 countdown and hit 1km for remaining reps so pleased-felt in control and not digging too deep so all good-calves held up well.
Had a 45 min surf this eve, all good-rest tomorrow or a 30 mjn waddle?
Cheers,
D
Forgot Hrate monitor and battery run out on foot pod for distance towards end of first rep-comfortably holding 4:00 pace on first rep though-Used a marker from then on-reset watch on 4:10 countdown and hit 1km for remaining reps so pleased-felt in control and not digging too deep so all good-calves held up well.
Had a 45 min surf this eve, all good-rest tomorrow or a 30 mjn waddle?
Cheers,
D