27-07-2010, 05:59 PM
TheEd,
6km/32:25/124hravg/5:09/km
1st 3km were a breeze, a bit puffed out after that
but all good-found a hilly but nice road stretch for the 1km reps, will do tomorrow afternoon after work, what pace for 2moro reps?
Catchup soon,
D
Ps: have you been getting out?
6km/32:25/124hravg/5:09/km
1st 3km were a breeze, a bit puffed out after that
but all good-found a hilly but nice road stretch for the 1km reps, will do tomorrow afternoon after work, what pace for 2moro reps?
Catchup soon,
D
Ps: have you been getting out?