27-07-2010, 02:03 PM
Thanks for the feedback. You are right and I will keep tags on the HR next time out. Still 12 weeks until 21k race ...
My first race should be a very low key 5k road race at end of Build Up Phase in around 17 days time. It should double as the 4k time trial and give us some info on speed & fitness.
Dave
My first race should be a very low key 5k road race at end of Build Up Phase in around 17 days time. It should double as the 4k time trial and give us some info on speed & fitness.
Dave