25-07-2010, 10:26 PM
TheEd,
Bike ride: 30km in 1:15:00-easy pace, 117bpm avg. Weather was glorious and warm, new route absolutley trememndous countryside-will use again. Felt good to be alive!!!
Had to pick up hire car from work After bike ride, so dropped bike off and hit gym for 30mins for stretch and a little upper body work-felt better for all this, felt like burnt off excess energy-Had 5 hrs drive this afternoon, at hotel now-goin to try the 20 min Waddle in morn, will update and assess situ for Tues as have another 4 hrs drive Tues afternoon...might do first thing in morn otherwise might be difficult to squeeze in Tues eve-Wed AM might be easier, would this be OK if comes to it?
Cheers,
D
Bike ride: 30km in 1:15:00-easy pace, 117bpm avg. Weather was glorious and warm, new route absolutley trememndous countryside-will use again. Felt good to be alive!!!
Had to pick up hire car from work After bike ride, so dropped bike off and hit gym for 30mins for stretch and a little upper body work-felt better for all this, felt like burnt off excess energy-Had 5 hrs drive this afternoon, at hotel now-goin to try the 20 min Waddle in morn, will update and assess situ for Tues as have another 4 hrs drive Tues afternoon...might do first thing in morn otherwise might be difficult to squeeze in Tues eve-Wed AM might be easier, would this be OK if comes to it?
Cheers,
D