24-07-2010, 01:27 PM
TheEd Wrote:your rest heart rate associated (from 'my' previous experience) to optimum training was in a state of perfection hovering between 120 and 130
what monitor are you using?
thanks for the data makes for interesting reading and learning
TheEd
Can you explain what you mean by that a little bit more, it sounds good but I don't really understand?
Using a Garmin 405
https://buy.garmin.com/shop/shop.do?pID=11039&ra=true
No problem, than you for spending time helping me