23-07-2010, 05:20 PM
TheEd,
Y/day 2km splits - not that important but thought you might like to glance over them:
8:20/8:34/8:40/8:46
Btw that 1-mile handicap race I did a few weeks ago was 5:35!!! Very pleased with this especially as I didnt set out hard and still felt I had a little more in the tank towards the end. Must have got it about right then.
Re advice in last post - Thought I was scheduled for 'longest run - 'time on feet' up to 1Hr 30min' tomorrow? Was thinking about doing first thing in morn.
Might have a short surf this eve, there's some small swell coming in all weekend so if do get in, it wont be a strenuous workout, more relaxing than anything else. Conditions are also looking good for tomorrow morning as well.
If do run tomorrow was not planning to run on Sunday and instead do a little gym work before travelling (5hrs drive) - Only a short session though with some overall stretching.
Monday may just do a half hour waddle to save legs for the 1000's. Hear you on the pace, no faster than suggested. Will be restrained and absorb the consistency as described.
So, do I try and run the long one tomorrow. If I get a good nights sleep, reckon I could manage a nice slow 1hr Easy.
Sunday hit gym stretch and a little upper body work, pushups etc.
What say you coach?
Cheers,
D
Y/day 2km splits - not that important but thought you might like to glance over them:
8:20/8:34/8:40/8:46
Btw that 1-mile handicap race I did a few weeks ago was 5:35!!! Very pleased with this especially as I didnt set out hard and still felt I had a little more in the tank towards the end. Must have got it about right then.
Re advice in last post - Thought I was scheduled for 'longest run - 'time on feet' up to 1Hr 30min' tomorrow? Was thinking about doing first thing in morn.
Might have a short surf this eve, there's some small swell coming in all weekend so if do get in, it wont be a strenuous workout, more relaxing than anything else. Conditions are also looking good for tomorrow morning as well.
If do run tomorrow was not planning to run on Sunday and instead do a little gym work before travelling (5hrs drive) - Only a short session though with some overall stretching.
Monday may just do a half hour waddle to save legs for the 1000's. Hear you on the pace, no faster than suggested. Will be restrained and absorb the consistency as described.
So, do I try and run the long one tomorrow. If I get a good nights sleep, reckon I could manage a nice slow 1hr Easy.
Sunday hit gym stretch and a little upper body work, pushups etc.
What say you coach?
Cheers,
D