23-07-2010, 06:38 AM
nice D ... now over the weekend, if you go for a long surf etc .. don't even consider running .. even if you had a rest Friday
Sunday it would be fine to curtail it to 1hr and no faster than 5 minutes per k
Monday there is no need for a run but be careful what activity you choose so that it does not tire the legs before the 1000m session
the 1000m session you should enjoy as it a great deal easier than the 2k's but don't now go run faster because 'you can' .. run the 1000's 10 seconds per k quicker than the 2k pace ... don't go faster, let the body absorb the consistency .. you need this more than anything .. getting a few consistent sessions under belt
once we past the 1000's you have the rest of the cycle to float through at not 'undermine' the easiness of the days
reel the days in slowly not looking too far ahead and the benefits will be massive
restraint is most important
TheEd
Sunday it would be fine to curtail it to 1hr and no faster than 5 minutes per k
Monday there is no need for a run but be careful what activity you choose so that it does not tire the legs before the 1000m session
the 1000m session you should enjoy as it a great deal easier than the 2k's but don't now go run faster because 'you can' .. run the 1000's 10 seconds per k quicker than the 2k pace ... don't go faster, let the body absorb the consistency .. you need this more than anything .. getting a few consistent sessions under belt
once we past the 1000's you have the rest of the cycle to float through at not 'undermine' the easiness of the days
reel the days in slowly not looking too far ahead and the benefits will be massive
restraint is most important
TheEd